Drinking enough water effects your health

Drinking enough water effects your health

This picture makes clear just why drinking enough water is important for your health.
You should drink at least 35 ml per kilo body weight. So if you weigh 70 kilo the calculation is: 70 times 35 ml = 2450 ml.
So do weigh your body weight and make sure you drink enough water.
It’s actually quite logical that the amount of water depends on the size of the body.

Water

Source: http://usablog.metabolic-balance.com/post/85189646247/got-enough-water

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